Classes
TS: Strong
Build strength, boost endurance, and push your limits in TS: Strong—a high-energy group workout designed to challenge every muscle. Using weights, resistance, and bodyweight exercises, this class helps you gain power, improve stamina, and burn calories in a motivating group setting. Perfect for all fitness levels—scale up or down to match your goals!
TS: Mobility
Unlock your body’s full potential with TS: Mobility, a mindful group session focused on stretching, joint mobility, and functional movement. Perfect for athletes, desk workers, or anyone looking to move better, this class combines dynamic and static stretches, myofascial release, and mobility drills to improve flexibility, reduce stiffness, and enhance recovery. Leave feeling looser, taller, and ready to perform at your best.
TS: Burn
Ignite your stamina and torch calories in TS: Burn—a heart-pumping group workout designed to push your endurance to the max. This high-energy session blends explosive cardio, agility drills, and metabolic conditioning to keep you moving, sweating, and burning from start to finish. Whether you're training for performance or fat loss, this class will fire up your energy and endurance.
TS: Family Fun
Turn fitness into family bonding with TS: Family Fun—an active, engaging workout designed for parents and kids to sweat, play, and grow stronger together! This dynamic class mixes bodyweight exercises, light resistance drills, and fun cardio challenges to build endurance, strength, and teamwork in a supportive, high-energy environment. Perfect for all ages and fitness levels—because healthy habits start together!